Whole-Food Plant-Based DietĪ whole-food plant-based diet is the most well-defined in terms of the quality of food consumed. Or they can indulge in more processed foods. It allows consumers to lessen their environmental impact and indulge in healthy options without completely depriving themselves of meat and animal products.Īs with vegetarianism and veganism, flexitarians can eat predominantly whole-food options. This diet type is becoming more popular as people learn about the negative impacts eating meat has on people and the planet. Semi-vegetarians and pescatarians fall into this category. Flexitarianįlexitarian is a newer term used to describe someone who eats mostly vegetarian but occasionally indulges in meat or other animal products. However, it’s possible to follow a standard vegan diet and still eat a lot of processed foods that aren’t great for your body. Some even take this to an extreme, eating only raw plant-based foods. Part of this lifestyle includes a focus on health and clean living. More so than vegetarianism, veganism is associated with a lifestyle type. Most people following this diet try to avoid material products made from or by animals, as well. Many vegans also abstain from animal-made ingredients like honey. Vegans don’t consume animal products like milk, cheese, or eggs. Vegan DietĪ vegan diet includes only plant-based foods. That is to say, a vegetarian diet is not always healthier than traditional diet habits. It’s possible to follow a vegetarian diet that consists largely of processed and fried food. The term “vegetarian” defines what is not eaten more than what is. Vegetarians still eat dairy, eggs, and other animal products. ![]() ![]() Vegetarian DietĪ vegetarian diet includes all food choices except for meat and fish. ![]() All have one thing in common: they center around foods that come from the earth rather than foods that come from animals.īelow, we explain the four types of plant-based diets. It can refer to a range of diet choices from hardcore vegan to flexitarian. The term “plant-based” is thrown around a lot these days.
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